Natural remedies for menopause symptoms

The female anatomy and reproductive parts age differently than of men and menopause is a challenging time for women. When the menstrual cycle has stopped for at least 12 months its termed as menopause. Perimenopause and menopause are continuous phases in a woman’s life. Perimenopause is the phase just before menopause and is characterized by heavy flow, low blood pressure, uneasiness, and psychological stress. It leads to menopause, the phase where a woman’s ovaries stop functioning. She can no longer reproduce and goes through a series of complex physical and mental challenges.
Menopause pro is an interactive website where women can learn how to face the challenges of menopause in a rock-solid manner and lead a healthy and fruitful life. Menopause and health are two sides of the see-saw of a woman’s life and the goal of Menopause is creating a balance between the two.

Some of the symptoms of menopause are mood swings, hot sweats, lower blood pressure, sleeplessness, and mental stress. Not knowing how to deal with these issues creates an additional burden. Another major physical intimacy challenge that a woman faces during this phase is vaginal dryness. She is embarrassed to let her husband know about this discomfort and thus avoids entirely getting intimate. This makes her husband think she is being awkward and this may lead to huge misunderstandings between a husband and wife. One solution for this is using lubricant, the other of course is being open about your discomforts to your husband. Let him know what you are going through so that he doesn’t misjudge you.
Taking heavy medicines might feel like a good choice for you but it may also have certain side-effects. I would suggest some herbal remedies straight out of your garden that can help cut out the problems from the roots.
Let’s look at some of the foods good for a women’s health:

• The food with plant estrogens is good to boost the immune system and keep the reproductive parts healthy. Foods like soy, beans, seeds, celery, nuts, and flaxseed oil are ideal for women looking for food rich in plant estrogens.
• Chasteberry: This Indian spice acts on reproductive parts and also helps manage anger, mood swings and help keep you active.
• Evening Primrose: This is a killer cure for life after menopause as it contains powerful nutrients that work wonders on your bladder, uterus and keeps most menopausal symptoms at bay.
• Ginseng: It’ a powerful herb that helps reduce stress and boosts the immune system. Some researches have also said that it helps with hot flashes although it’s not completely true!

Following some of the above methods can help you at least lessen the physical discomforts of menopause. They are totally supportive of menopause and your health. Some women may require counseling from a gynecologist but it does help you. If you feel doubtful about any remedy consult your doctor.
Menopause and support from your loved ones can provide acceleration to your path to curing the symptoms. Whichever medicine you take, love and support of your near and dear one is a priceless and most effective cure!

How does menopause affects married life?

‘Marriages are made in heaven’. This is a popular saying. We believe once we get married it’s going to stay forever. It’s a very debatable topic of whether you should stay in a marriage that’s bruised with fights and lack of physical intimacy or detach yourself like a loose thread. Whether you should fight against the storm or succumb to its power. Whether you should consult a relationship counselor or take your own decision based on your personal instincts against your spouse.

These very topics bring us to the many factors that lead to a marriage failure. Communication gap, inability to give much time to your spouse or in general, difference of opinion between the couple can decay the relationship over time and ultimately lead to one question: Whether to reminisce the wedding vows or say goodbye.

Finding the cause

It is a known fact that 50% of American weddings end in divorce. It’s a matter of analysis that the ratio of successful marriage to failed marriage is even more critically lower in couples who are in their 40’s and 50’s. One of the reasons is Menopause, the phase where women suffer lots of physical ailments like hot flashes, insomnia, weight gain, erratic and emotional turmoil, night sweats and inability to cope with their emotions in order to respond to the circumstances! The outcome? Husbands are the recipients of their irritated behavior. Menopause and marriage sit on two ends of a very thin rope that’s made stronger with mutual understanding.

Men often find this phase irrational and discomforting. The hormonal shifts cause the women to become short tempered and suffer from mood swings. But they are also not so open to discuss their personal changes to their husbands. They find it hard to be intimate and do not respond well to physical closeness! Life after menopause is marred with increasing weight and inability to gain libido.

These factors are hard for men to understand and they find their spouses irritating and incompatible. Menopause and sex are two scenarios that run poles apart from each other. They often resort to physical satisfaction outside marriage and this results in extra-marital affairs. Women feel more dejected as their self-esteem hits rock-bottom. Her relationship stands on the loose thread of menopause and marriage.

Ways to Resolve this Situation

Women should open up to their husbands and discuss about the discomfort they are feeling. They should be okay with not being physically intimate with their husbands. The couple should together work upon building a strong and happy relationship. They can go on outings, have dinner dates, spend time doing recreational activities together and just hear each other out. Husbands should be patient with their wifes. If she behaves differently or gets angry on little things they should understand that they are not the reason for their anger. It’s just a hormonal thing. Social situations like anniversaries or birthdays of children can be a challenge if the woman gets irritated on guests or shuts down the party entirely because she doesn't feel like playing the host. Husbands should make others understand that it’s not her fault and handle the situation like a gentleman. He should take his wife’s side otherwise she might feel more irritated.

Ultimately it’s your choice

Menopause can be tough as it comes at a time when you are sending off your children to college, taking care of your elderly parents or looking after an ailing husband. You just need to remember that like every phase this too shall pass away.

Remember the time when you just got married and started a new life? You had to make many adjustments! Or the time when you had your first child? You were worried like hell but you did it anyway right?

Similarly this phase will be easier if the couples plan on staying together in tough times, communicate their innermost fear and understand each other’s doubts and dread.

Menopause and Health

Menopause Pro provide women to right options for treatment, support to relate the Menopause and Health. Menopause Pro helps Women to learn about management of menopausal symptoms.

Perimenopause and Menopause

Menopause Pro is a community portal to helps to sharing important information to women understand to better their options, risks and benefits related to the management of menopausal and health. Menopause Pro offers sound guidance, insights and suggestions for successful strategies in our new, post-menopausal, Perimenopause and Menopause lives.