Wednesday, September 25, 2019

How does menopause affects married life?

‘Marriages are made in heaven’. This is a popular saying. We believe once we get married it’s going to stay forever. It’s a very debatable topic of whether you should stay in a marriage that’s bruised with fights and lack of physical intimacy or detach yourself like a loose thread. Whether you should fight against the storm or succumb to its power. Whether you should consult a relationship counselor or take your own decision based on your personal instincts against your spouse.

These very topics bring us to the many factors that lead to a marriage failure. Communication gap, inability to give much time to your spouse or in general, difference of opinion between the couple can decay the relationship over time and ultimately lead to one question: Whether to reminisce the wedding vows or say goodbye.
Menopause Pro- Menopause and Health

Finding the cause

It is a known fact that 50% of American weddings end in divorce. It’s a matter of analysis that the ratio of successful marriage to failed marriage is even more critically lower in couples who are in their 40’s and 50’s. One of the reasons is Menopause, the phase where women suffer lots of physical ailments like hot flashes, insomnia, weight gain, erratic and emotional turmoil, night sweats and inability to cope with their emotions in order to respond to the circumstances! The outcome? Husbands are the recipients of their irritated behavior. Menopause and marriage sit on two ends of a very thin rope that’s made stronger with mutual understanding.

Men often find this phase irrational and discomforting. The hormonal shifts cause the women to become short tempered and suffer from mood swings. But they are also not so open to discuss their personal changes to their husbands. They find it hard to be intimate and do not respond well to physical closeness! Life after menopause is marred with increasing weight and inability to gain libido.

These factors are hard for men to understand and they find their spouses irritating and incompatible. Menopause and sex are two scenarios that run poles apart from each other. They often resort to physical satisfaction outside marriage and this results in extra-marital affairs. Women feel more dejected as their self-esteem hits rock-bottom. Her relationship stands on the loose thread of menopause and marriage.

Ways to Resolve this Situation

Women should open up to their husbands and discuss about the discomfort they are feeling. They should be okay with not being physically intimate with their husbands. The couple should together work upon building a strong and happy relationship. They can go on outings, have dinner dates, spend time doing recreational activities together and just hear each other out. Husbands should be patient with their wifes. If she behaves differently or gets angry on little things they should understand that they are not the reason for their anger. It’s just a hormonal thing. Social situations like anniversaries or birthdays of children can be a challenge if the woman gets irritated on guests or shuts down the party entirely because she doesn't feel like playing the host. Husbands should make others understand that it’s not her fault and handle the situation like a gentleman. He should take his wife’s side otherwise she might feel more irritated.

Ultimately it’s your choice

Menopause can be tough as it comes at a time when you are sending off your children to college, taking care of your elderly parents or looking after an ailing husband. You just need to remember that like every phase this too shall pass away.

Remember the time when you just got married and started a new life? You had to make many adjustments! Or the time when you had your first child? You were worried like hell but you did it anyway right?

Similarly this phase will be easier if the couples plan on staying together in tough times, communicate their innermost fear and understand each other’s doubts and dread.


Saturday, September 7, 2019

Don’t let menopause ruin your life - Menopause Pro

From being a self-loving teen-ager to a meek emotionally drained mom and wife, a woman's life takes several twists and turns. Life after menopause is a life dreaded by most women! You might have been the most popular girl in your high school but with years of not giving enough time to yourself, looking after your husband and sending your kids to school and then to college, you have drained your energy to the minimum level. Years of working 24/7 both at the office and at home has taken a toll on your health. Most women complain about various health symptoms as they reach in their fifties.

When hormones are playing with you!

Menopause is surely a difficult time for most women. I have seen women complain about heavy flow which makes it difficult to stay outdoors for long. Hot flashes is another symptom which causes your body to burn uncontrollably. You might feel you are being baked! I have also known most polite women to have lost their temper. Once I was at a restaurant and a woman was yelling at a waiter because the food didn’t have required salt. It made me wonder what’s wrong with this woman. Then as I ate my pie on another table I overheard her husband saying something about menopause. Being a curious person, I immediately searched google about the symptoms and I got to know that during this devil phase that women go through they tend to have abnormal hormonal changes in their bodies which makes them short tempered and incapable of being in control of emotions. Life after menopause is sure not a cake walk but it can be dealt with patience and self-love.

Menopause and marriage

While I am talking about how menopause affects you personally I cannot skip how it affects your marriage. Menopause and marriage need to be dealt with together. During menopause, support from your husband is beneficial. Health problems are more easily dealt with if there is someone to love and care for you. It seems discomforting and embarrassing to confess your insecurities with your husband. Vaginal dryness does make you feel you should never be physical but you should share this with your husband. Menopause and marriage do not have to be two separate roads! You should work on this together by either talking to your doctor or taking lubrication. It will help you surely.

Follow these to lessen the effects - 

Life after menopause should be dealt with in the following ways:

Eat right: Even if you have not cared enough about your health before now is the time. Your diet should contain fruits and vegetables. Include sprouts and nuts in your morning breakfast. And please never make the mistake of skipping breakfast for work or for any other reasons. Take an apple, banana or Orange each day. Dress your celery with apple cider vinegar or olive oil. It’s high time you kick alcohol, cigarettes or any type of caffeine out of your life. This kind of change in your diet will help you stay fit and your chances of diabetes and high blood pressure drops! Yeah also do avoid sugar as much as possible!

Do some exercise/yoga: I have read somewhere that exercising not only helps you stay lean but it also helps all forms of stress. Exercising helps improve metabolism and because of intense physical activity(like running on treadmill or jogging) you are able to sleep better. As insomnia is one of the symptoms of menopause , exercising will surely help you.

Interact with children or pets: If you have grandchildren that’s great! Else you can just go in park, watch kids, interact with them. Kids make you forget all your worries and maybe you can learn some new games. If you own a pet it’s awesome. Playing with pets, just cuddling them or having them sit by your side as you watch your favourite TV shows is a great therapy. Dog therapy is a medically approved solution to many of your physical and mental distress.
It can help you with:

  • Lowering your blood pressure
  • Cardiovascular disease
  • Inducing calmness
  • Lowers depression and anxiety
  • You don’t feel lonely and isolated

Meditate: Yes I know everyone keeps pressing on this but it is beneficial for your mind and body. Breathing exercises helps regulate your heart rate and blood flow in veins. It helps a lot in calming the mind. But do it right. Take the help of some professional tutor or follow famous you-tubers. It is a slow process and requires patience but helps a lot in the long run.

Don’t let menopause ruin your life - Menopause Pro

Live, love, laugh!

Last but not least, stay positive: A positive aspect to things changing in your life will help see the brighter side in tough times like menopause. You have sent your children to college and you have earned and saved enough by now. This leaves you with enough time to spend on yourself. Indulge in beauty regime. Take care of your hair, skin and overall health. As I will end this by saying,
‘this is a bright phase, only made cloudy by self doubts and some inevitable days.’

Author: Staness Jacobs
Author Bio: Staness Jacobs lives in New York, USA with her husband, and sharing important information to women can achieve and maintain a healthy lifestyle.